INFP|beginner digital artist| ND 
Some tips from my oc irisDopamine: the reward chemical
☾ complete a task
☾ celebrate little things
Oxytocin: the love hormone
︎ playing w a dog/ cat
︎holding hands
︎ hugging someone
︎ Giving compliments
Serotonin: mood Stabilizer
︎︎ running
︎︎physical activity
︎︎ being in the sun
︎︎ taking a walk in nature
︎︎ meditation
Endorphin: pain relief
︎laughing
︎ Essential oils/ the smell of lavender can be relaxing
︎ dark chocolate
︎ hanging out with someone you love/ eye contact w S.O relieves anxiety
-IrisAug 26, 2021
☾ complete a task
☾ celebrate little things
Oxytocin: the love hormone
︎ playing w a dog/ cat︎holding hands︎ hugging someone ︎ Giving compliments Serotonin: mood Stabilizer
︎︎ running︎︎physical activity ︎︎ being in the sun︎︎ taking a walk in nature ︎︎ meditation Endorphin: pain relief
︎laughing ︎ Essential oils/ the smell of lavender can be relaxing︎ dark chocolate ︎ hanging out with someone you love/ eye contact w S.O relieves anxiety-IrisAug 26, 2021
Comments
TY IRIS^^
i got so so so much serotonin yesterday! my freaking amazing theatre instructor (who is gay which is
) used my correct pronouns and i like almost cried i was so happy… he also complimented my voice and recommended that i audition for the main character which is :D
i got so so so much serotonin yesterday! my freaking amazing theatre instructor (who is gay which is
) used my correct pronouns and i like almost cried i was so happy… he also complimented my voice and recommended that i audition for the main character which is :D•
•
